Answer :
To determine if you are classified as overweight, calculate your BMI using your height and weight which can then be compared to the standardized BMI categories. Additionally, waist circumference is also used to assess health risks, with more than 102 cm for men indicating an increased risk. Lastly, waist-to-hip ratio is a measure of abdominal obesity.
To determine if you are classified as overweight, you can calculate your Body Mass Index (BMI). The BMI is a tool that compares your weight to your height to categorize your weight status. With a height of 195 cm and a weight of 90 kg, your BMI can be calculated and compared against the standard BMI categories: underweight (<18.5), normal weight (18.5-24.9), overweight (25-29.9), and obese (">"30).
In addition to BMI, measuring your waist circumference helps assess health risks associated with weight. For men, a waist circumference of more than 102 cm may indicate an increased risk for heart disease and type 2 diabetes. Your waist circumference of 100 cm is below this threshold, but it is important to monitor this measurement alongside your BMI.
Waist-to-hip ratio is also used to determine abdominal obesity. However, to calculate this, you would also need your hip measurement. The World Health Organization defines abdominal obesity as a ratio above 0.90 for males. Lastly, if your BMI indicates that you are overweight or obese, and you have additional risk factors such as a high waist measurement, it's recommended to aim for a weight loss to decrease the risk of health complications.
