Answer :
Final answer:
Yes, regular exercise has beneficial effects for individuals with hypertension, reducing several cardiovascular risk factors and improving overall heart health hence, a. true is correct. It is advised to maintain moderate physical activity at least five days a week for a minimum of 30 minutes.
Explanation:
Research has demonstrated that regular exercise is beneficial for individuals with hypertension or high blood pressure. Various types of physical activity, such as habitual aerobic exercise and dynamic resistance training, have been linked to lower blood pressure. Additionally, practices like regular yoga have also been cited for their numerous health benefits among hypertensive patients.
Clinical studies support the claim that engaging in physical exercise can reduce numerous risk factors for cardiovascular disease. Besides reducing high blood pressure, physical activity also decreases levels of "bad" cholesterol and total cholesterol while increasing levels of "good" cholesterol and insulin sensitivity. These improvements contribute to a more efficient cardiovascular system and exercise tolerance.
It is recommended to engage in moderate exercise for at least 30 minutes, five days a week, to achieve substantial health benefits, including a marked reduction in cardiovascular risk and better overall health in comparison to sedentary individuals.
