High School

**Task 2:** Read the text and mark the sentences as TRUE or FALSE.

**Healthy Lifestyle**

Living a healthy lifestyle is important for everyone, especially for young people. A healthy lifestyle can help you grow strong, feel great, and have more energy to enjoy activities you love. Here are some key components of a healthy lifestyle:

1. **Balanced Diet**: Eating a variety of foods is key. Make sure to include fruits, vegetables, whole grains, proteins, and healthy fats in your meals. Try to limit sugary snacks and drinks.

2. **Regular Exercise**: Staying active is essential! Aim for at least 60 minutes of physical activity every day. This can include sports, walking, cycling, or dancing. Find something you love to do!

3. **Stay Hydrated**: Drinking enough water is vital for your health. Aim for 8 glasses of water a day. Water helps you stay focused in school and keeps your body working properly.

4. **Enough Sleep**: Sleep is when your body repairs itself. Teenagers should aim for 8 to 10 hours of sleep each night. Try to have a regular bedtime to help your body rest well.

5. **Mental Health**: Taking care of your mental well-being is just as important as physical health. Spend time with friends, talk about your feelings, and practice relaxation techniques like deep breathing or meditation.

**Mark TRUE or FALSE:**

1. A healthy lifestyle is necessary only for young people.
2. Water helps your body to work properly.
3. Sleep helps to repair our body.
4. Teenagers have to sleep more than 10 hours a day.
5. Mental well-being is not important for your health.
6. There are 5 components of a healthy lifestyle.

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**Task 3:** Choose ONE topic below and write a short essay.

**Topic 1: Healthy Habits**

The following basic connectors will help you to write.

- I... a healthy lifestyle. I get around... hours of sleep at night.
- I do... of exercise every week, play and I...
- I... a balanced diet. I feel...

**Topic 2: Clothes and Fashion**

The following questions will help you to write.

- What do you usually wear at home?
- What do you usually wear at school?
- What do you usually wear on special occasions?

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**Task 4:** Choose a card with a topic and questions to speak about for 2-3 minutes. Before you speak, you have one minute to think about what you are going to say and you can make notes if you wish.

**Card 1:**

1. What is healthy food?
2. How can you exercise your body?
3. Do you think protein is an important source of energy? Why? / Why not?
4. How did you spend your weekend? What did you do?
5. What are the advantages and disadvantages of keeping on a diet?
6. How will people live in the future?

**Card 2:**

1. Do you like shopping for new clothes? Why? Why not?
2. Do you prefer to go shopping or just browse? Why?
3. How often do you buy new clothes?
4. How much money would you like to spend on clothes a year?
5. Do you think it is important to wear fashionable clothes?
6. What clothes are in fashion now?

Answer :

Let's go through the sentences one by one and determine whether they are TRUE or FALSE based on the text provided:

  1. "A healthy lifestyle is necessary only for young people." - This statement is FALSE. The text mentions that living a healthy lifestyle is important for everyone, not just young people.

  2. "Water helps your body to work properly." - This statement is TRUE. According to the text, drinking enough water is vital for your health and helps your body work properly.

  3. "Sleep helps to repair our body." - This statement is TRUE. The text explains that sleep is when your body repairs itself, which helps maintain health.

  4. "Teenagers have to sleep more than 10 hours a day." - This statement is FALSE. The text suggests that teenagers should aim for 8 to 10 hours of sleep each night, which implies that over 10 hours is not necessary.

  5. "Mental well-being is not important for your health." - This statement is FALSE. Mental health is described as being just as important as physical health in the text.

  6. "There are 5 components of a healthy lifestyle." - This statement is TRUE. The text outlines five key components of a healthy lifestyle: balanced diet, regular exercise, staying hydrated, getting enough sleep, and maintaining mental health.

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