Answer :
Final Answer:
The beneficial effect(s) of exercise for hypertensives include lowering blood pressure.
Therefore, correct answer is 3) Lowers blood pressure
Explanation:
Research consistently demonstrates that exercise has a positive impact on individuals with hypertension by reducing blood pressure. Regular physical activity contributes to improved cardiovascular health, enhancing the efficiency of the heart and promoting better blood vessel function. This, in turn, leads to a lowering of blood pressure levels. Engaging in moderate-intensity exercises, such as brisk walking, swimming, or cycling, has been shown to be particularly effective in managing hypertension.
The mechanism behind this effect involves the dilation of blood vessels, increased heart efficiency, and a reduction in peripheral resistance. These changes collectively contribute to lowering both systolic and diastolic blood pressure. It is important for hypertensive individuals to incorporate regular exercise into their lifestyle under the guidance of healthcare professionals to reap the maximum benefits without undue risks.
In addition to lowering blood pressure, exercise offers numerous other health benefits, including weight management, improved mood, and enhanced overall cardiovascular fitness, making it a crucial component of a comprehensive approach to hypertension management.
Therefore, correct answer is 3) Lowers blood pressure
