Answer :
Final answer:
An athlete with a 1RM of 220 pounds should lift approximately 70-85% of this maximum when performing six repetitions per set. That equates to 154-187 pounds, so the closest answer option is 185 pounds.
Explanation:
In the context of weightlifting, the 1RM (one-repetition maximum) is the maximum amount of weight that a person can theoretically lift for one repetition of a given exercise. If an athlete has a 1RM of 220 pounds (100kg) in the bench press, the optimal weight to lift for six repetitions per set would generally be around 70-85% of the 1RM. In the case of this athlete, this would be between 154 and 187 pounds (approximately 70 - 85 kg). So, the closest match from the options you've given would be 185 pounds (85 kg).
Learn more about 1RM (one-repetition maximum) here:
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