Answer :
Final answer:
Stressors, triggering the biological and psychological response known as stress, can be categorized into chronic, lasting over an extended period, and acute, brief but intense events. These can include traumatic events, significant life changes, and daily hassles.
Explanation:
Stressors are environmental events that are perceived as threatening or demanding, initiating the stress process. These can be divided into two broad categories: chronic and acute stressors.
Chronic stressors persist over an extended period of time, such as long-term unemployment or caring for a parent with dementia. Acute stressors involve brief but intense events, such as a traumatic accident.
Some stressors involve traumatic events which expose a person to actual or threatened death or serious injury, like military combat or natural disasters.
Other stressors include significant life changes that require adjustments and time like the death of a close relative or divorce. Daily minor irritations and annoyances, referred to as hassles, can also accumulate and cause stress over time.
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