Research that summarized 24 studies of psychotherapy outcomes generated a spirited debate regarding the effectiveness of psychotherapy because the researchers found that therapy appeared to be:

A. too expensive and time-consuming.
B. no more beneficial than no treatment at all.
C. less beneficial than drug therapy.
D. helpful only for those with relatively mild disorders.

Psychotherapy is more effective than no treatment for reducing psychological disorders and offers long-term benefits despite some studies suggesting effectiveness varies. Biomedical treatments may provide temporary relief but do not address the root causes. Effective therapies are generally tied to the therapeutic alliance and can significantly improve recovery outcomes.

Explanation:

Effectiveness of Psychotherapy

Research has shown that psychotherapy is generally better at reducing psychological disorders compared to no treatment at all. A meta-analysis that reviewed numerous studies found that all effective therapies create hope and encourage individuals to reflect on themselves and their interpersonal relationships. While biomedical therapies provide short-term relief, they often do not address the underlying causes of disorders, making psychotherapy the more effective long-term solution.

Some key findings in psychotherapy research include:

The average effect size of therapy is around 0.85, indicating a substantial positive impact on recovery.
Meta-analyses have demonstrated that Cognitive Behavioral Therapy (CBT) and psychodynamic therapy effectively treat various disorders without any one therapy being significantly superior to another.
The therapeutic relationship—the alliance between the therapist and client—is crucial and is a common aspect across all effective approaches.

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