Answer :
(C). The reference woman is 22 years old, 128 lbs., does lightly physical activity, and requires about 2000 kcal/day.
She engages in lightly physical activity, which includes activities such as walking, light housework, or gentle exercise for about 30 minutes per day. To maintain her weight and meet her daily energy needs, she requires approximately 2000 kcal/day.
This caloric intake provides the necessary nutrients and energy for her age, weight, and activity level. Proper nutrition, including a balanced intake of carbohydrates, proteins, fats, vitamins, and minerals, is essential for her overall health and well-being. Monitoring her caloric intake and ensuring it aligns with her activity level helps in maintaining her health and preventing weight-related issues.
The complete question is:
Reference woman is ___________________________________________.
(A) 24 years old, 118 lbs., does lightly physical activity, and requires about 2200 kcal/day.
(B) 20 years old, 138 lbs., does moderate physical activity, and requires about 2000 kcal/day.
(C) 22 years old, 128 lbs., does lightly physical activity, and requires about 2000 kcal/day.
(D) 22 years old, 128 lbs., does light physical activity, and requires about 2800 kcal/day.
