Answer :
Final answer:
Exercise is beneficial for hypertensives as it reduces blood pressure, improves cardiovascular health, and decreases the risk of heart disease. It promotes overall health by enhancing muscular and bone strength, cognitive function, and weight management.
Explanation:
Research indicates that the beneficial effects of exercise for hypertensives include a reduction in blood pressure, improvement in cardiovascular health, and a decreased risk of heart disease. Physical activity lowers high blood pressure and high total cholesterol while increasing insulin sensitivity and good cholesterol. Additionally, regular exercise boosts the mechanical efficiency of the heart, allowing for safer and more sustained physical activity.
Engaging in as little as 30 minutes of noncontinuous exercise each day can significantly lower the risk of heart attacks and promote better overall health, including in individuals who may be overweight yet physically fit. Exercise helps in reducing inflammation in the body, improving muscle repair and growth due to the secretion of hormones called myokines from contracting muscles, and maintaining vascular health by decreasing the rate at which plaque forms in the arteries.
Moreover, exercise improves various other health aspects, such as increasing overall muscular fitness, bone density, cognitive function, and aiding weight management. Therefore, benefits from exercise are substantial for both preventing and managing conditions such as hypertension.
