Answer :
Final answer:
Exercise is beneficial for hypertensives as it helps in both lowering blood pressure and improving cardiovascular health. It strengthens the heart, reduces cholesterol levels, increased stroke volume, and promotes the health of blood vessels.
Explanation:
The direct answer to your question - 'What are the beneficial effects of exercise for hypertensives?' - is option C) Both A and B. Exercise is indeed beneficial for hypertensive patients as it contributes to lowering blood pressure and improving cardiovascular health.Regular physical activity makes the heart stronger and more efficient. A stronger heart can pump more blood with less effort, thereby reducing the force on arteries and resulting in lower blood pressure. Furthermore, exercise helps in managing weight and reducing stress, both of which are significant risk factors for hypertension.
Besides, it also improves overall cardiovascular health in several respects. For instance, regular exercise increases the efficiency of the heart by increasing the stroke volume and reducing heart rate. This increased efficiency then permits the person to exercise for longer periods before succumbing to muscle fatigue, thereby placing less stress on the heart. Exercise also reduces overall cholesterol levels and improves blood vessel health, contributing to better heart health ultimately.
Learn more about Benefits of Exercise for Hypertensives here:
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