Answer :
Final answer:
To benefit from writing about a trauma, it is important to write expressively and honestly.
Explanation:
According to research by Pennebaker and colleagues, for writing about a trauma to be most beneficial, people should write about it expressively and honestly.
Pennebaker and colleagues found that when participants wrote expressively about a traumatic experience, it increased their short-term memory capacity after five weeks. This type of writing helps boost short-term memory and can be beneficial in processing and coping with trauma.
Therefore, when writing about a trauma, it is important to express your emotions honestly and authentically to reap the potential benefits.
Learn more about writing about trauma here:
https://brainly.com/question/32102474
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