Answer :
Herbert Benson believes that the key to the beneficial effects of meditation lies in what he calls the "relaxation response."
Herbert Benson, a pioneer in mind-body medicine and a Harvard Medical School professor, has extensively studied the effects of meditation on health and well-being. He proposes that the beneficial effects of meditation can be attributed to what he terms the "relaxation response."
The relaxation response refers to the body's natural ability to counteract the stress response, which is characterized by increased heart rate, elevated blood pressure, and the release of stress hormones like cortisol. Benson suggests that practicing meditation elicits this relaxation response, allowing the body to return to a state of calm and balance.
During meditation, individuals typically engage in focused attention, deep breathing, and mental repetition of a word or phrase (mantra). These activities help shift the focus away from external stressors and promote a state of relaxation. As a result, the body's stress response is dampened, and various physiological changes occur.
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