Answer :
Final answer:
Ralph needs to lose 53 pounds to reach his goal of weighing at most 195 pounds, which he can achieve through a slow and steady weight-loss approach.
Explanation:
Ralph is currently weighing 248 pounds and wishes to weigh at most 195 pounds. In order to find out how many pounds he needs to lose, we subtract his desired weight from his current weight.
Current weight - Desired weight = Weight to lose
248 pounds - 195 pounds = 53 pounds
Therefore, Ralph would need to lose 53 pounds to reach his goal of weighing at most 195 pounds. This aligns with the concept of achieving slow and steady weight-loss goals, typically losing 1 to 2 pounds per week for sustainable results. As noted, many obese people worry about being heavy, and while losing weight can be challenging, successful dieters often make lifelong changes to their eating and activity patterns.
